Ante natal classes for women and their birthing partners in preparation for your Birth-Day

A one day ante natal workshop facilitated by Midwives.

Join us for an interesting and fun day for you and your birthing partner.

Birth-Day Workshop Program

9:30. Welcome and introductions.

9:45. Physiology.                                                                 The physiological changes in pregnancy and labour. Knowing your body.

10:30. Coffee break.
(Light refreshments provided)

10:45. Labour Pains!                                                       Latent phase, first, second and third stages of labour.    Coping strategies for labour.

11:30. Birth Companions guide to labour.                   Some helpful suggestions, idea's and advice on how to be the best supporter.

12:30. Lunch. (45 Minutes)
Please make provision for your lunch.
There are several local cafes and shops or you can bring a packed lunch.

1:15. Drug-Free methods of pain relief.
To include mobility, massage, use of water, heat pads,Comfort and positions for labour and birth. Imagery & visualisation, relaxation etc.

1:45. Home from Home.
Making your nest.

2:45. Tea break.
(Light refreshments provided)

3:00. Birth Kit.
Essential equipment.

3:15. Questions and Evaluation.
Have your say

3:30. Finish.

Please bring a pillow or cushions with you.